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Mr. Himanshu Rai is an expert in the field of nutrition therapy, having spent the past 15 years honing his skills in the treatment of a wide range of conditions through dietary changes. He has an MS in Nutritional Sciences and is a member of the IDA and SNDA (the nutrition and dietetics organizations in India and Singapore, respectively). He also works with the Bureau of Indian Standards (B.I.S.) as a lead auditor for ISO 22000. His nutritional programs are evidence-based, individualized, and founded on what the body actually needs to thrive. His meal plans are enticing since they require few special ingredients and are straightforward to implement. Palak Paneer, Chicken Curry, Parathas, Sandwiches, Shakes, Rosogolla, Halva, Dal Tadka, Fried Rice, Idli, and many more are all part of his diet programs. He constantly double-checks the ICMR's recommendations for ideal weight, height, and body mass index and basal metabolic rate before offering dietary advice. He doesn't put arbitrary limits on what you may eat and encourages people to enjoy their favorite foods in a healthy way. His meal plans incorporate not just protein, fat, and carbohydrates (including fiber), but also micronutrients like B vitamins, vitamin C, minerals (iron, calcium, magnesium, zinc, and selenium), immune system boosters, and omega fatty acids, all of which are essential for good health. His resume includes stints at GNC, PURE PROTEIN, NATURE'S BOUNTY, MET-Rx, OSTEO BI-FLEX, ESTER C, and SOLGAR, just to name a few of the well-known international nutrition brands he has worked with. He frequently appears as a speaker at national and international conferences and bodybuilding events and contributes articles on diet and nutrition to a variety of publications and media outlets. He is an expert in the field of nutritional supplements and provides sound, evidence-based guidance in this area. Please see this page for appointment scheduling details:
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